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2016-04-28
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All - de Hugh G. Byrne (Author)
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| Le Titre Du Livre | The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All |
| Date de Lancement | 2016-04-28 |
| Traducteur | Wolfgang Kazim |
| Quantité de Pages | 994 Pages |
| La taille du fichier | 37.19 MB |
| Langage | Anglais et Français |
| Éditeur | Mapin Publishing |
| ISBN-10 | 8323751430-XME |
| Type de Livre | ePub PDF AMZ DITA STW |
| de (Auteur) | Hugh G. Byrne |
| Digital ISBN | 148-6130487673-TCM |
| Nom de Fichier | The-Here-and-Now-Habit-How-Mindfulness-Can-Help-You-Break-Unhealthy-Habits-Once-and-for-All.pdf |
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Bad habits can take a hefty toll on your health and happiness In The HereandNow Habit mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits
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Lisez « The HereandNow Habit How Mindfulness Can Help You Break Unhealthy Habits Once and for All » de Hugh G Byrne PhD disponible chez Rakuten Kobo Bad habits can take a hefty toll on your health and happiness In The HereandNow Habit mindfulness expert Hugh Byrne
Or it may be more serious like habitual drinking emotional overeating constant selfcriticism or chronic worrying Whatever your harmful habit is—you have the power to break it The HereandNowHabit provides proveneffective techniques to help you stop existing on autopilot and start living in the here and now
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